Although high-protein diet plan is clinically proven to work and ensures to provide all the proteins needed by our body, it is important that we know how it will work as we go through it. A high-protein diet plan may have the risks and benefits to your body. Let us become aware of these as we go along the article.
Proteins are vital building blocks in our body that produce muscles. Some people go through a high-protein diet plan for their body building goals. However, some people combine the diet plan with low-carbohydrate diet plan to achieve quick weight loss. Muscles produced from proteins play a vital role in optimum weight and dieting. It requires more energy for maintenance and building compared to other types of tissues in the body. With this, it helps increase body metabolism. As the body works harder for muscles build-up, more energy is used in the form calories. A high-protein diet plan when combined with low-carbohydrate diet plan, weigh training, and moderate exercises few times in week, the body is reshaped from fat into lean muscles.
One benefit of a high-protein diet plan is that it does not require any special type of ingredient or food. Compared to other diet plans, it is relatively much cheaper. With this plan, you do not need to go out in the market to search for unusual ingredients and can continue to eat regular foods. Another benefit of a high-protein diet plan is the increase in metabolism. Since proteins stay longer in the body, it also takes time to process and breakdown from your body. Because of this, you continue to feel full in hours after eating meals that are high in protein content. As you feel full, your desire of eating will decrease, which lowers your calorie intake as well.
Apart from the benefits of a high-protein diet plan, there are also risks that go with it. One risk is the major metabolic disturbance, which usually happens when you limit the intake of carbohydrate in favor of proteins. Such disturbance is also equivalent to mock diabetes, a phase wherein the body of a person no longer produces compounds and chemicals required to break carbohydrates such as sugars. As this happens, there is a great chance that a person may developed full diabetes.
Another risk of a high-protein diet plan is the negligible long-term effectiveness. People who have undergone the plan and had stopped eventually after sometime will experience weight gain immediately. This is because their body had lost weigh due to insufficient supply of particular important compounds and nutrients. Once these compounds and nutrients are re-feed, fast weigh regain happens.
Fat intake is also a risk of high-protein diet plans. It may result into severe long-term health risks to people if not regulated. Nuts and meats are usually high in proteins, thus it should be moderately consume to avoid too much fats in the body. While you are on a high-protein diet plan, much of your water weight is lost. You are also expected to experience side effects such as headaches or irritability. Staying on a high-protein diet plan for a longer term may also cause health risks or problems such as heart disease or cancer. Make sure that you consult a healthcare professional for this diet plan before you go through it. Unless your diet needs to watch your protein intake, you are likely putting your health at risk.