If you have problems with nerves and take everything to heart, it is difficult to stay calm and sleep well. People with persistent anxiety are not able to enjoy their life. Fortunately, there are some effective ways to relax with and without medications.
If annoying feelings and thoughts became a part of your everyday life, you may have an anxiety disorder. This problem can be treated with psychotherapy and medications.
Anti-anxiety drugs help relax and calm down. Taking such medications, the anxious people can remove the troubling symptoms. In order to get one, you should visit a doctor and get a prescription.
What anti-anxiety medications are common in America?
This group of medications includes such drugs as Valium (diazepam), Klonopin (clonazepam), Xanax (alprazolam) and Ativan (lorazepam). They have a strong, but short-term effect.
Benzodiazepines help relax muscles of the body and reduce other bothering symptoms related to anxiety. These medications are only prescribed temporarily, as they can lead to an addiction.
SSRIs – Selective Serotonin Reuptake Inhibitors
Selective Serotonin Reuptake Inhibitors belong to the front-line medications for anxiety disorders and are often prescribed by American doctors. They are marketed as Paxil (paroxetine), Zoloft (sertraline), Prozac (fluoxetine), and Lexapro (escitalopram). These drugs increase the levels of serotonin in the brain of a patient, and it improves the overall psychological condition.
There are some side effects such as dry mouth, headaches, sexual and sleep issues, weight gain. However, many of these problems go away within a few days.
SNRIs – Serotonin-Norepinephrine Reuptake Inhibitors
The third group of anti-anxiety medications is called Serotonin-Norepinephrine Reuptake Inhibitors. This category includes the following drugs: Cymbalta (duloxetine), Effexor (venlafaxine), and Pristiq (desvenlafaxine).
SNRIs increase the amount of norepinephrine and serotonin in the brain to boost patient’s mood. They are just as effective as SSRIs and their side effects are almost the same.
These are the first antidepressants developed in the world, so they have plenty of very unpleasant side effects and cause addiction.
However, people react to medications differently, that is why Tricyclic Antidepressants are still prescribed by doctors in specific cases. This group of medications consists of Tofranil (imipramine), Pamelor (nortriptyline), Elavil (amitriptyline), and Anafranil (clomipramine). Among common effects, one should mention constipation, blurry vision, dry mouth, urinary issues and a low blood pressure when standing.
Try to Relax Without Drugs
People who have an anxiety disorder always struggle for finding effective additional ways to relax. There are some powerful methods to unwind.
- Dance to your favorite music;
- Take a walk in the woods or just in the nearest park;
- Write down your actual feeling and emotion on a sheet of paper without thinking;
- Take a few deep breaths or find some time for a meditation;
- Watch the sunset or sunrise in your soft arm-chair with a favorite beverage;
- Keep a gratitude diary that helps focus on positive things;
- Choose a day for doing nothing and then just spend it resting;
- Take a short nap;
- Eat a candy or a dessert;
- Do a Sudoku or a crossword;
- Watch funny videos in the internet for a few minutes;
- Stroke a cat or any pet that is near you. Scientific researches show that furry little creatures help reduce stress;
- Start planning your future vacation. Even the thought of lying on the beach is sure to bring positive emotions;
- Chew a tasty gum;
- Massage your temples for a couple minutes;
- Stretch out;
- Try to write a song or a poem;
- Draw, paint or color a picture.