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Category: Healthy Eating

Why Should You Eat More Kale?

Chances are you saw this dark green thing used as a decoration on salad bars. It’s called kale, and it was probably the most nutritious thing on some of those old salad bars. Unfortunately, this leaf cabbage was used for […]

5 Good Reasons to Include Blueberries In Your Diet

Everyone knows blueberries as little dark and tasty berries that are equally great fresh and as an ingredient in various meals, desserts, and drinks. Moreover, most people may guess that these berries are very beneficial for your health and well-being. […]

10 Healthy Exotic Fruits

If bananas, oranges and apples seem boring to you, you need to change something and discover new tastes. There’re plenty of fruits on the shelves, names of which are well known to you but if you take a closer look, […]